GETTING STARTED •
are invited to an "Intro to Meditation" Talk
meditation is one of the oldest, most effortless and natural
forms of meditation. The basic technique is practiced
for 15-20 minutes in the morning and evening while sitting
comfortably in a chair with the eyes closed. Using this
technique, the individual's awareness settles down and
he or she experiences a unique state of restful alertness.
It is through revisiting this state of restful alertness
that meditators report experiencing increased happiness,
creativity, memory and health.
Click here to read more
about the benefits of meditation.
To begin meditating, you are first invited to an "Intro Talk" where you will hear Will Dalton or an Initiator trained in Vedic Meditation explain the benefits of the practice, the
logistics of the basic "How To Meditate" course
and answer any questions you may have. Intro
Talks are usually scheduled on a monthly basis around
the Los Angeles, CA area, and on occassion throughout
the rest of the country.
Attending the Intro Talk is the prerequisite for taking
the basic How To Meditate
Course. There is no cost for attending this talk.
More questions? See our Frequently
Asked Questions page.
Click here to see dates and
times for this month's Intro Talks.
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